Podcast: Download (Duration: 44:05 — 66.9MB)
How would you describe your relationship with health and fitness? Perhaps you’re like me and you make extreme changes when your health gets worse than you want it to be. Or maybe you’re like today’s guest and you have a firm personal fitness identity built upon foundational lifestyle habits. Luke DePron is an online weight loss coach for busy entrepreneurs and the founder of the Live Great Lifestyle. In this conversation, he shares his passion for health first and fitness second. He tackles a wide range of topics from sleeps impact on productivity to mistakes entrepreneurs make with their health. Luke is a firm advocate for making decisions that will impact your life. I hope you’ll find something in this conversation that will improve your own relationship with your health.